The Angry Vegan
Vegan Personal Trainer and Strength Coach
Free 12-Day Kettlebell Challenge for Men & Women 35+ : Not Dead Yet
Not Dead Yet isn’t about survival – it’s about strength. A 12-day challenge designed to get you moving, lifting, and building confidence with just one kettlebell and a bit of floor space.
You're not done yet. Not even close. Whether you're 35 or 65, this is your wake-up call to stop coasting and start training like your life depends on it - because in a way, it does.
Welcome to Not Dead Yet – a free 12-day kettlebell challenge for men and women 35+ who want to stop the decline, get stronger, and take back control of their body. You don't need a gym membership, you don't need to be fit to start, and you definitely don't need fancy kit. All you need is a kettlebell, a bit of space, and the commitment to show up for 12 days.
In under two weeks, you'll:
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Learn how to lift with proper technique
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Build strength, confidence, and control
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Get short, focused workouts that actually work
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Start moving like someone who gives a damn about their future
You don't have to be fit. You just have to be fed up.
💪 Ready to prove you’re Not Dead Yet? Keep reading – we’re just getting warmed up.
Who Is This For?
Not Dead Yet was built for real people – not influencers, not athletes, and definitely not men in camouflage trousers screaming into a camera.
This challenge is for you if:
✅ You’ve got a kettlebell and no idea what to do with it.
It’s sat by the radiator like a pet rock. You keep meaning to ‘have a go’. We’ll show you exactly how to use it – safely, effectively, and without the circus tricks.
✅ You’ve trained in the past but fallen out of routine.
Maybe life got in the way. Maybe your knees aren’t what they used to be. Maybe the gym lost its spark. This is your re-entry point – structured, progressive, and designed to rebuild confidence as well as strength.
✅ You’re already training, but want something different.
Classes feel repetitive. The gym’s a grind. You’re not seeing the results you hoped for. Kettlebell training gives your body (and brain) a proper shake-up – fast, focused, and brutally effective.
✅ You’re curious but cautious.
You’ve seen the clips. You’ve heard kettlebells are good for you. But you don’t want to get hurt – or waste your time.
✅ You want proper instruction, not entertainment.
No chest-thumping, no nonsense. Just coaching that meets you where you are – and gets you stronger from there.
✅ You want strength that matters.
You’re not trying to impress anyone. You want to move better, feel stronger, and build a body that holds up for the next few decades.
That’s what this is about.
No pressure. No judgement. Just a simple start – with real coaching.
You bring the kettlebell – I’ll bring the plan.
What You’ll Gain in Just 12 Days
This isn’t a full-blown life overhaul. It’s 12 days. But 12 days of structure, purpose, and proper guidance can do more for your progress than 12 months of winging it.
Here’s what you’ll walk away with:
✅ Clarity – You’ll finally understand how to train with a kettlebell without guessing, Googling, or following workouts cobbled together from social media.
✅ Confidence – You’ll know exactly how to swing, press, squat, and get-ups safely, and how to build them into sessions that actually work.
✅ Strength – Not max-out, bend-the-bar strength, but the solid, usable kind that makes your body feel more capable again.
✅ Consistency – The daily format keeps you focused and moving. Not every session will be a killer – and that’s the point. We’re building habits, not chasing burnout.
✅ Momentum – The biggest challenge is getting started. Once you’ve completed 12 days of structured, progressive training, you’ll have momentum on your side, and the confidence to keep going.
How It Works
12 days. 1 kettlebell. A simple plan that gets results.
Here’s how the Not Dead Yet Challenge is delivered – straight to your inbox and your WhatsApp:
✅ Daily video lessons – Each morning, you’ll get a short video that teaches a new movement, drill, or concept. Straightforward, no fluff, and easy to follow.
✅ Progressive learning – You won’t be thrown into chaos. We start simple, layer skills, and build confidence as we go. No matter your starting point, you’ll finish stronger – and know exactly what to do next.
✅ Takeaway workouts – After each lesson, you’ll get a clear, structured workout you can do right away. No timers, no fancy apps – just proper training you can follow and repeat.
✅ WhatsApp group support – You’ll join our private WhatsApp group for form checks, questions, motivation, and the occasional kick up the arse when needed.
✅ Zero cost, zero catch – This course is 100% free. No card details, no hidden charges. Just 12 days of proper coaching – and if you want to keep working with me after, we’ll have that chat when the time comes.
What You’ll Learn – The 12-Day Breakdown
This isn’t just random workouts thrown together – it’s a structured, progressive plan designed to teach you how to train with kettlebells safely and effectively. Each day builds on the last, giving you the tools, confidence, and knowledge to keep training long after the 12 days are over.
✅ Day 1 – Get Set, Get Safe
Meet your coach, get set up, and learn how to train safely. Posture, breathing, bracing – we lay the groundwork before the kettlebell even leaves the floor.
✅ Day 2 – The Hinge: Strength Starts Here
You’ll learn the hip hinge – the movement pattern at the heart of kettlebell training. We start with bodyweight, then add the kettlebell for your first lift.
✅ Day 3 – The Swing
The swing isn’t just exercise – it’s power, posture, and grit all rolled into one. You’ll learn how to do it right, and why it matters.
✅ Day 4 – Putting It Together
We combine what you’ve learned so far into a short, punchy workout. Simple, safe, and surprisingly effective.
✅ Day 5 – The Goblet Squat
Time to get the legs involved. You’ll learn how to squat properly with a kettlebell, building strength, mobility, and confidence.
✅ Day 6 – Core & Control
No sit-ups in sight. This is proper core work – planks, carries, anti-rotation drills – training your body to resist force, not just make it.
✅ Day 7 – Reset & Review
We pause, check in, answer your questions in the group, and give you a chance to practise what you’ve learned so far – without pressure.
✅ Day 8 – Pressing Power
We start teaching the kettlebell press – strict, simple, and stupidly effective for building upper body strength without wrecking your shoulders.
✅ Day 9 – Pulling Strength
Swings aren’t enough. We cover rows, band pulls and other essentials for balance, posture and injury prevention.
✅ Day 10 – Full-Body Flow
Now you’ve got the tools, we build a simple full-body session that ties it all together – strength, conditioning and control.
✅ Day 11 – Longevity, Not Just Lifting
You’ll learn how to create balanced workouts, why recovery matters, and how to keep progressing without burning out or giving up.
✅ Day 12 – Your Training Roadmap
We wrap up with a final session and give you a clear, realistic plan for what to do next – whether you keep training solo or join one of our coaching programmes.
✅ Next Step: You’ve got the kettlebell. Now get the plan.
The Community
Not Dead Yet isn’t just a programme – it’s a group of like-minded people, all picking up kettlebells and putting down excuses.
You’ll join our private WhatsApp group, where you can ask questions, get feedback on your form, and share your wins (and your moans). It’s not a spammy, ego-driven group – it’s a supportive space where everyone’s on the same path: getting stronger, one swing at a time.
You’ll get:
✅ Direct access to me – ask questions, get quick answers, and stay on track.
✅ Encouragement from people who get it – no judgement, just genuine support.
✅ A reason to keep going – accountability makes all the difference.
Whether you’re just starting out or dusting off the kettlebell after a break, you won’t be doing it alone.
Not Dead Yet. Just Getting Started.
You’ve made it this far, which tells me something – you’re not looking for another quick fix. You want to train properly, with purpose, and with someone who won’t sugar-coat things or waste your time.
That’s exactly what this challenge is about.
12 days of simple, structured, no-nonsense kettlebell training – delivered straight to you, with real support and zero fluff. Whether you’re lifting for the first time or just need a proper plan, this is your starting point.
You don’t need to be fitter. You don’t need to be younger. You just need to start.
And once you’ve finished the 12 days? You’ll have the confidence, the knowledge, and the momentum to keep going – with or without us. But if you do want more coaching, more structure, or more accountability, we’ll be right here, ready to help.
Because strength training doesn’t end after 12 days – it just begins.
Join Not Dead Yet – Start Your 12-Day Challenge
Ready to learn to train properly with your kettlebell?
✅ 12 days of expert coaching
✅ Daily videos and workouts
✅ Train at home or in the gym
✅ No cost, no catch – just results
➡️ Simply fill in the form and let’s get started!